4.1.14 | Sleep
Sleep’s an important thing to us humans. It helps us function during the day, and frankly, without it, we’d just be unresponsive zombies. The same principle applies in the process of practice. There is only so much material one can ingrain in one’s memory in one practice session. Any more, and the quality of practice will fall victim to fatigue. True improvement happens when you’re not practicing. But whether you’re a musician or not, get your sleep. It’s the best favor you can do your body.
I need to start following my own advice..